Have you ever wondered how all of those people have those AMAZING ABS? Guess what, you can have them too. Here are some of the top 10 most effective ab exercises you can do. The thing to keep in mind is the amount and reps you do also, along with the control of the muscles used within your stomach. Check it out on About.com
Now I have to admit, this did kick my butt when I tried them out. I felt the burn, and workout pain the next day. I have been doing this for a week now and can start to feel my stomach getting strong. So by all means, try it out yourself. I challenge you to doing this for two weeks every day!!
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