Weekly Goal - Mental Strength

Mental Strength Check List

What does this mean to you? We know that each day can be a struggle. With the wants and needs of foods you crave on a daily basis. The feeling of did I eat too much or not enough. The passing in a mirror and not liking the image you see. So the goal I have for you this week is to write down 5 encouragements. Things that would inspire you to move past the negative thought.

The Guidelines of how this should work: When you need an encouragement off your list, pick that one that best fits your situation. Once you have done so, check it off your list. Remember, you cannot use the same encouragement more then once this week. This will teach you will power, and how to over come your weakness. Build on it. Make it a strength. Prove to yourself, that you can get past what you need to.

Now, when you used one of your encouragements to get you through the situation, write about it in your blog. Let us know what encouragement you used. Let us know why you needed to use it. End it with, how this helped you get past your situation.